Taillardmaravilha's Journal, 04 June 2021

149.3 lb Lost so far: 8.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 52.37g | Prot: 115.37g | Carb: 52.32g.   Breakfast: Queijo Suíço, Milfina Magermilch, Aveia. Lunch: Carne Moída Refogada, Abobrinha Italiana. Dinner: Queijo Parmesão (Ralado), Frango Assado. Snacks/Other: Iogurte Natural sem Gordura. more...

427 kcal

Activities & Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...