Weigh In record (no journal entry) for 29 January 2014
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195.3 lb
Lost so far: 16.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1556 kcal
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Fat: 24.01g | Prot: 151.88g | Carb: 192.97g.
Breakfast: Tre Mulini Bran Sticks, Nestlé Cereali Fitness, Granarolo Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey, Banana. Lunch: Olio Extra Vergine di Oliva, Cavolo Rosso, Petto di Pollo, Carne. Dinner: Insalata Mista Verde, Cicoria, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Gaspari Nutrition MyoFusion - Delicious Vanilla, Fage Yogurt Greco Total 0%, Arance. more...
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losing 3.9 lb a week
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Andrea Bogazzi's weight history
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