Toni2c14's Journal, 04 June 2021

139.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 141.00g | Prot: 96.08g | Carb: 162.77g.   Breakfast: John Mccann's Steel Cut Irish Oatmeal, Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Ratio Toasted Almond Crunchy Bar, Chicken Thigh (Skin Not Eaten), Carbonaut Seeded Bread, ShopRite Muenster Cheese, Earth Island Veganaise. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Sliced Premium Almonds, Sargento Classic Mexican 4 Cheese, Maple Grove Farms Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Belichka Belichka -Almond Cacao Nibs, Pinot Noir Wine, Sweet Potato Fries, Broccoli , Baked or Broiled Salmon, White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Granny Smith Apples, Almond Butter. more...

1720 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...