Sbharri's Journal, 15 February 2011

Crazyness and madness!!!
217.4 lb Lost so far: 5.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
837 kcal Fat: 26.53g | Prot: 29.23g | Carb: 127.38g.   Breakfast: diet dr pepper, Activia Fiber Yogurt - Vanilla & Cereal. Lunch: Be My Valentine Cakes, sandwich bread, grapes, diet dr pepper, Tuna Fish Salad. more...
3222 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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