Weigh In record (no journal entry) for 29 January 2014
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114.4 lb
Lost so far: 33.3 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2014:
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850 kcal
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Fat: 20.07g | Prot: 39.81g | Carb: 126.57g.
Breakfast: Riz soufflé carambar, Kellogg's Spécial K Nature, River Valley Mélange de Fruits Rouges Surgelés, Rians La Faisselle 0%, Amandes. Lunch: Nougat, Riz soufflé carambar, Cora Épinard Branches, Endive, Pamplemousse, Bjorg Galettes de Maïs, Bridelight Bridelight 3% Goût Emmental. Dinner: Riz soufflé carambar, River Valley Mélange de Fruits Rouges Surgelés, Carrefour Yaourt Nature 0%, Soignon Chèvre Allégé, Radis, Florette Laitue Iceberg, Bjorg Galettes de Maïs, Huile d'Olive, Gerblé Son de Blé, Courgette. Snacks/Other: Pain de Seigle, Clémentines, Taillefine Compote Pomme Rhubarbe. more...
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losing 3.1 lb a week
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