Weigh In record (no journal entry) for 04 June 2021
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174.8 lb
Lost so far: 40.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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615 kcal
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Fat: 15.55g | Prot: 49.00g | Carb: 65.60g.
Breakfast: Zespri Kiwi Gold, Boni Echte Griekse Yoghurt Mager. Lunch: AH Dunne Maïswafels Paprika, Boni Kipfilet met Chilipeper. more...
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losing 10.8 lb a week
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carladegand5's weight history
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