Weigh In record (no journal entry) for 28 January 2014
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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3091 kcal
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Fat: 175.36g | Prot: 130.48g | Carb: 265.36g.
Breakfast: Natural Grain 12 Grain Bread, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Butter , Scrambled Egg , Butter (Salted) . Lunch: Chick-fil-A Chicken Nuggets (8 Count), Dr. Pepper Dr. Pepper (12 oz), Taco John's Potato Oles (Small), Taco John's Super Burrito. Dinner: Extra Virgin Olive Oil, Organic Valley Lowfat Sour Cream, Broccoli Flower Clusters, Beef or Meat Gravy, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sweet Pickle Relish, Natural Grain 12 Grain Bread, Oscar Mayer Classic Bun-Length Beef Franks. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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