Weigh In record (no journal entry) for 15 February 2011
|
174.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
1807 kcal
|
Fat: 71.65g | Prot: 62.29g | Carb: 226.98g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Trail Mix, Tangerines (Mandarin Oranges), Tomato Basil Pasta Soup, Carrots, Celery. Dinner: Strawberry Cheese Cake, Cooked Asparagus (from Fresh), Roasted Potato, Roast Beef, Merlot Wine, Feta Cheese, Walnuts, Grapes, Lettuce. Snacks/Other: Coffee (Brewed From Grounds), Pears, red vine, Butterfinger Bar (Minis), Bananas. more...
|
|
2026 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScooterLarry's weight history
|