mclegg90's Journal, 28 January 2014

218.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 49.74g | Prot: 86.19g | Carb: 293.05g.   Breakfast: Apple White Grape Juice, Bananas. Lunch: 12" Turkey on Wheat. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple, Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...

3257 kcal

Activities & Exercise: gym - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...