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mclegg90
Journal
28 Jan 14
mclegg90's Journal, 28 January 2014
mclegg90's Profile
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Weigh In record (no journal entry) for 28 January 2014
218.0 lb
Lost so far:
46.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
1936 kcal
Fat: 49.74g | Prot: 86.19g | Carb: 293.05g.
Breakfast:
Apple White Grape Juice, Bananas.
Lunch:
12" Turkey on Wheat.
Dinner:
Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese.
Snacks/Other:
Chewy 90 Calorie Lowfat Granola Bars - Apple, Low Fat Ice Cream Bars - Salted Caramel Pretzel.
more...
3257 kcal
Activities & Exercise:
gym - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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mclegg90's weight history
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