Weigh In record (no journal entry) for 15 February 2011
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1813 kcal
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Fat: 92.64g | Prot: 111.16g | Carb: 129.77g.
Breakfast: Grapefruit (Pink and Red), vanilla coffee cream, coffee, simple harvest. Lunch: grapes, Fried Chicken Wing No Coating (Skin Eaten). Dinner: salad italian dressing, coke, Chicken Wing. more...
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losing 4.2 lb a week
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