Weigh In record (no journal entry) for 04 June 2021
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121.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1550 kcal
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Fat: 27.84g | Prot: 110.32g | Carb: 208.02g.
Breakfast: Rainbow Mustikat (Pakaste), Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Neljän Viljan Puuro. Lunch: Gul Paprika, Vindruvor, Tomater, Atria Perhetilan Kana Sisäfilee Lempeä Mustapippuri, Gurka. Dinner: Felix Kevyt Thousand Island Salaattikastike, Äggvita, Stekt Ägg utan Fett, Pastella Fresh Fettuccine Spinach. Snacks/Other: Elovena Täysjyvä Kaurahiutale, Atria Kalkkunaleike Ohuen Ohut, Fazer Lemppari Kaurarieskanen, Fazer Jaffa Ässä, Äpple, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Morötter, Vaasan Ruispalat Ohut Herkku, ÄGG sallad med räkor. more...
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2055 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Google Fit - 19 hours and 30 minutes. more...
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losing 0.8 lb a week
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