Weigh In record (no journal entry) for 03 June 2021
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227.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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682 kcal
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Fat: 41.29g | Prot: 45.30g | Carb: 38.18g.
Breakfast: Rúcula, Pimenta Preta, Orégano, Café com Açúcar, Espinafre Cozido (de Espinafre Fresco), Regina Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Seara Linguiça Toscana, Sadia Mussarela, Ovo Frito, Repolho, Salada Verde Mista, Couve-de-Folhas. more...
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2487 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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