Weigh In record (no journal entry) for 03 June 2021
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143.3 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1029 kcal
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Fat: 34.42g | Prot: 82.07g | Carb: 102.42g.
Breakfast: Simba Salted Peanuts, Lowfat Plain Yoghurt, Kellogg's All Bran Flakes. Lunch: B-Well Olive & Canola Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Sasko Low GI Seeded Brown Loaf, Cooked Pumpkin (from Fresh). Dinner: Iwisa Maize Meal-Pap, Lamb Chop (Lean Only Eaten), Cooked Tomato and Onion (Fat Added in Cooking), Broccoli . Snacks/Other: Safari Peanuts & Raisins, Sweets, Bananas . more...
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1906 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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