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Yea! My lowest weight this go-around with the diet! I feel great. I ate 100 calories less than a normal day because I strength trained for the first time yesterday. It WIPED ME OUT! I didn't think it would be that hard but it just exhausted me. And my appetite was diminished afterward. It's kind of sad how far I've slipped, normally a workout such as that would have been somewhat of a breeze, not the intensive work it was yesterday. Oh well I am still fairly strong. My weak points are: my lower abs, triceps and as always, my shoulders. My lower back muscles could probably use some work too.
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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1845 kcal
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Fat: 67.57g | Prot: 154.02g | Carb: 165.17g.
Breakfast: wonder bread whole wheat, large eggs, sargento reduced fat colby jack, sliced ham, romaine. Lunch: lemon juice, reduced fat wheat thins, green onion, frenchs spicy mustard, kraft light mayo, canned tuna. Dinner: kroger whole grain oats, minced onion, 93/7 ground beef. Snacks/Other: blue bonnet light, large egg, baking soda, banana, sugar, whole wheat flour, 1% chocolate milk, body fortress whey protein, ground flaxseed, plain nonfat yogurt, Natural Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) . more...
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2050 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 2.8 lb a week
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