Weigh In record (no journal entry) for 28 January 2014
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189.6 lb
Lost so far: 14.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1227 kcal
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Fat: 21.10g | Prot: 57.98g | Carb: 206.67g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Water , Coffee (Brewed From Grounds) , Banana. Snacks/Other: Water , Honeycrisp Apples, Pears , Coffee (Brewed From Grounds) , udis Gluten free udis granola. more...
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2662 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 11 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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