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Day 2 Keto - so far after lunch I’m at 25 carbs.
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1368 kcal
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Fat: 72.64g | Prot: 103.11g | Carb: 57.41g.
Breakfast: Onions , Jimmy Dean Reduced Fat Breakfast Sausage, Scrambled Egg , Great Value 4% Cottage Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Aldi Sliced Smoked Uncured Ham, Great Value Chive & Onion Cream Cheese Spread. Dinner: Great Value Frozen Cauliflower, Shrimp, Great Value Tilapia Skinless & Boneless Fillets, Great Value All Natural Sour Cream, Twisted Tea Original Hard Iced Tea. Snacks/Other: Vlasic Kosher Dill Baby Wholes, Great Value Pepper Jack Cheese. more...
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2649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Bandit_Shadow's weight history
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