Weigh In record (no journal entry) for 15 February 2011
|
204.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
1958 kcal
|
Fat: 74.22g | Prot: 127.48g | Carb: 208.13g.
Breakfast: Organic Apple Blueberry Granola Cereal, Chicken Breast, Reduced Fat 100% Whole Wheat Cracker, KRAFT CAS MONT/JALAP, Chewy Trail Mix bar - Dark Chocolate & Nut. Lunch: Navels Oranges, Wonton Soup. Dinner: Reduced Fat 100% Whole Wheat Cracker, Natural Monterey Jack Cheese with Jalapeno Peppers, Brussels Sprouts (Frozen), Banana. more...
|
|
2640 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billriebel's weight history
|