Weigh In record (no journal entry) for 03 June 2021
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1183 kcal
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Fat: 38.18g | Prot: 48.82g | Carb: 148.74g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Fatti's & Moni's Spaghetti. Dinner: Sasko Bread Bun, Boerewors. Snacks/Other: Grated Cheddar Cheese, Sweet Potato . more...
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losing 3.5 lb a week
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