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it's going much slower now but I'm still feeling better in myself.
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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906 kcal
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Fat: 22.70g | Prot: 46.02g | Carb: 131.04g.
Breakfast: Dried Figs (Uncooked) , Fibre Boost, Alpro Unsweetened Almond Milk, Dried Chia Seeds. Lunch: Tesco Mixed Sushi, Tesco Baby Leaf Salad, Tesco Flame Grilled Chicken Chunky Breast Pieces. Snacks/Other: Jacob's Baked Crinklys. more...
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losing 0.8 lb a week
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