Weigh In record (no journal entry) for 28 January 2014
|
227.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
1633 kcal
|
Fat: 54.30g | Prot: 144.09g | Carb: 199.34g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: AH Halfvolle Melk, Calvé Pindakaas, De Ruijter Vruchtenhagel, Bona Boter Halfvol, AH Tijger Bruin. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), Gebakken Aardappelen, Jumbo Doperwten, Optimel Dubbel Vla. Snacks/Other: Sultana Naturel, Cappuccino, Thee, SPA Water, Suiker, Coca-Cola Coca-Cola Zero. more...
|
|
3077 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pien81's weight history
|