JamaisDesistir's Journal, 03 June 2021

Doing intermittent fasting I lost veryquick weight but After that I am eating like starving person 🤦🏻‍♀️😢
184.1 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2021:
869 kcal Fat: 11.10g | Prot: 70.34g | Carb: 125.76g.   Breakfast: Kiwi Fruit, Apples . Lunch: Baked Beans , Cooked Okra, White Rice, Asda Chicken Breast Fillets. Snacks/Other: Bulk Powders Whey Protein Concentrate, Fage Total 0%. more...
gaining 1.1 lb a week

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Comments 
Take a look at Dr Sten Ekberg on YouTube. He goes in depth about intermittent fasting very well.  
03 Jun 21 by member: Welshhobbit69
Thanks I’ll check it out 🥴 
10 Jun 21 by member: JamaisDesistir

     
 

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