Weigh In record (no journal entry) for 03 June 2021
|
144.8 lb
Lost so far: 26.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2021:
|
1603 kcal
|
Fat: 56.84g | Prot: 28.77g | Carb: 180.17g.
Breakfast: Marmelade, Gekochtes Ei, Kerrygold Extra Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Mayonnaise, Pommes Frites, Augustiner Helles. Dinner: Käsebrezel, Kirschtomaten, Kerrygold Extra Ungesalzen, Knäckebrot, Rote Paprika, Cantinelle Natives Olivenöl Extra , Ei, Kerrygold Extra Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Snacks/Other: Schöller Kaktus Eis. more...
|
|
1973 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Cross Training - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|