Weigh In record (no journal entry) for 03 June 2021
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172.0 lb
Lost so far: 11.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1064 kcal
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Fat: 35.72g | Prot: 49.21g | Carb: 133.41g.
Breakfast: Mayora Astor, Ikan Asin, Telur Dadar, Nasi Putih, Rengginang, Good Day Carrebian Nut. Dinner: Good Day Carrebian Nut, Cireng, Opak, Kikil, Nasi Putih. more...
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losing 17.0 lb a week
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