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shadowx1110
Journal
28 Jan 14
shadowx1110's Journal, 28 January 2014
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Weigh In record (no journal entry) for 28 January 2014
315.0 lb
Lost so far:
35.0 lb
.
Still to go:
165.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 January 2014:
876 kcal
Fat: 59.75g | Prot: 55.57g | Carb: 32.65g.
Breakfast:
Sausage Pepper Onion & Mushroom Quiche.
Lunch:
Chili Salad.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Rye Bread, Mozzarella Cheese, Water.
more...
4478 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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