Weigh In record (no journal entry) for 28 January 2014
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198.8 lb
Lost so far: 22.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2115 kcal
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Fat: 84.94g | Prot: 125.87g | Carb: 166.93g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cuties Clementines, Honeycrisp Apples. Lunch: Baguette, Ham (Whole, Cured, Roasted), Fresh & Easy Mixed Fruit, Egg. Dinner: Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Regular Beer , Braum's Chocolate Chip Cookie Dough Ice Cream, Progenex Recovery, Bananas. more...
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2386 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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aseibel's weight history
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