Weigh In record (no journal entry) for 28 January 2014
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211.0 lb
Lost so far: 66.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1538 kcal
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Fat: 45.20g | Prot: 83.91g | Carb: 175.50g.
Breakfast: Bananas, Simply Egg Whites, Traditional Goat Cheese. Lunch: Cheese Heads String Cheese, Balsamic Vinegar, Organic Spinach, Cherry Tomatoes, Extra Virgin Olive Oil, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Organic Fresh Herb Salad, Kidney Beans (Canned), Young Green Onions (Tops Only), Mushrooms, Cucumber (Peeled). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pickles, Tomatoes, Lettuce, 100% Whole Grain Sandwich Thins, Lean Turkey Burger Patties 90/10. Snacks/Other: Minis Chocolate Candies (Fun Size), Red Table Wine, Sweet or Dark Chocolate, Red Table Wine, Sweet or Dark Chocolate, Clementines, Roasted Garlic Hummus, Baby Carrots. more...
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2921 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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