jrayner's Journal, 15 February 2011

143.4 lb Lost so far: 20.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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451 kcal

Fat: 10.32g | Prot: 17.63g | Carb: 76.91g.   Breakfast: Traditional Breadsticks. Lunch: Quinoa Flakes, Navels Oranges. Dinner: Strawberries, Chik'n Patties. Snacks/Other: Chocolate Covered Raisins, Water (Bottled). more...

2166 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...