Weigh In record (no journal entry) for 13 May 2021
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1208 kcal
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Fat: 22.41g | Prot: 55.14g | Carb: 214.24g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado), Tomates, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo Coalho, Banana-da-Terra Madura Fervida. Snacks/Other: Banana Nanica. more...
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1984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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