Weigh In record (no journal entry) for 28 January 2014
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147.0 lb
Lost so far: 2.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1149 kcal
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Fat: 33.88g | Prot: 83.87g | Carb: 124.52g.
Breakfast: General Mills Multigrain Cheerios, Silk Pure Almond Milk - Original, Coffee with Cream. Lunch: Jenny Craig Chicken Salad Kit, Coffee with Cream. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Fresh'n Easy Garden Salad. Snacks/Other: Jenny Craig Chocolate Caramel Peanut Bar, Hershey HERSHEY NUGGETS ASTD, Jenny Craig Vanilla Chocolate Crisp Anytime Bar. more...
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gaining 1.1 lb a week
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