Weigh In record (no journal entry) for 02 June 2021
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131.2 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1287 kcal
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Fat: 9.33g | Prot: 30.69g | Carb: 290.40g.
Breakfast: Café, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Cenouras Cozidas, Chuchu Cozido, Feijão Carioca Cozido, Ervilhas. Dinner: Laranjas, Maçã, Aipim (Cozido), Fruta do Conde, Grão-de-Bico Cozido, Mamão Formosa, Salada de Frutas, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 4.6 lb a week
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