Weigh In record (no journal entry) for 28 January 2014
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173.8 lb
Lost so far: 8.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1248 kcal
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Fat: 93.35g | Prot: 74.17g | Carb: 33.87g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Atkins Day Break Creamy Chocolate Shake, Green Peppers . Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Green Giant Romaine Lettuce, Johnsonville Cheddar Bratwurst. Dinner: Cauliflower. Snacks/Other: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Market Pantry Mozzarella String Cheese, Simms Beef Sausage Snack Sticks. more...
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2162 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.2 lb a week
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