Weigh In record (no journal entry) for 28 January 2014
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279.0 lb
Lost so far: 3.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2014:
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1204 kcal
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Fat: 33.87g | Prot: 106.06g | Carb: 131.59g.
Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, Land O'Lakes Fat Free Half & Half. Lunch: HMR Chicken Pasta Parmesan. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Wegmans Honey Brined Turkey Breast, Grimmway Farms Baby Carrots, Dole Fresh Picked Celery Hearts, Lettuce, Pero Family Farms Mini Sweet Peppers, Radishes. Snacks/Other: s4l tasty bites party mix, Advanced Health Systems Chocolate Mint Bar, Robard Corporation Crisp 'n Crunch Cinnamon Bar. more...
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4801 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 46 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 44 minutes. more...
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losing 7.0 lb a week
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