Weigh In record (no journal entry) for 02 June 2021
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146.8 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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546 kcal
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Fat: 18.30g | Prot: 32.91g | Carb: 62.58g.
Lunch: Cuscuz (Cozido), Molho de Soja (Shoyu), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Kisabor Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Itambé Leite em Pó Integral, Banana Prata, Parati Biscoito Amanteigado Chocolate e Leite. more...
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2112 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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