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tired2bfat
Journal
15 Feb 11
tired2bfat's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
173.0 lb
Lost so far:
20.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1675 kcal
Fat: 40.20g | Prot: 124.46g | Carb: 202.17g.
Breakfast:
natur-a, orange.
Lunch:
kiwi, Bolognaise-Style Spaghetti.
Dinner:
Choux de bruxelles aux noix, Boeuf bourguignon.
Snacks/Other:
allegro, compliments, st-methode, gogo quinoa.
more...
2340 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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