Weigh In record (no journal entry) for 02 June 2021
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227.1 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1704 kcal
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Fat: 50.37g | Prot: 170.47g | Carb: 139.29g.
Breakfast: Probiótica Albumina, Clara de Ovo, Carne de Panela, Nestlé Ninho - Leite em Pó Semidesnatado (Nova Fórmula), Quaker Aveia em Flocos, Tomates, Banana. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mangas, Batata Doce, Frango Assado, Carne de Vaca Assada, Filé de Frango Grelhado. Dinner: Maçã, Probiótica Albumina, Xlab Whey Protein. Snacks/Other: Nestlé Ninho - Leite em Pó Semidesnatado (Nova Fórmula). more...
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losing 15.4 lb a week
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