Weigh In record (no journal entry) for 15 February 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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863 kcal
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Fat: 31.43g | Prot: 43.17g | Carb: 104.50g.
Breakfast: Italian herb bread. Lunch: Stadium Mustard, eggs, Light Mayonnaise, Mini Pretzels, Whole Grains 100% Whole Wheat Bread. more...
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gaining 1.8 lb a week
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