Weigh In record (no journal entry) for 02 June 2021
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1672 kcal
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Fat: 64.12g | Prot: 73.45g | Carb: 196.39g.
Breakfast: Café Brasileiro Café, Piracanjuba Leite Semidesnatado , Pao Ovo Maionese (Emelly). Lunch: Mexerica, Carne de Vaca Moída (95% Magro / 5% Gordo), Panqueca de Carne Moída, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Semidesnatado , Café Brasileiro Café, Pao Ovo Maionese (Emelly). Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Canto de Minas Iogurte Laranja, Cenoura e Mel, Cacau Show Lá Nut. more...
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2736 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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