Weigh In record (no journal entry) for 02 June 2021
|
168.0 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2021:
|
1672 kcal
|
Fat: 64.12g | Prot: 73.45g | Carb: 196.39g.
Breakfast: Café Brasileiro Café, Piracanjuba Leite Semidesnatado , Pao Ovo Maionese (Emelly). Lunch: Mexerica, Carne de Vaca Moída (95% Magro / 5% Gordo), Panqueca de Carne Moída, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Semidesnatado , Café Brasileiro Café, Pao Ovo Maionese (Emelly). Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Canto de Minas Iogurte Laranja, Cenoura e Mel, Cacau Show Lá Nut. more...
|
|
2736 kcal
|
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emelly Aquino's weight history
|