Weigh In record (no journal entry) for 02 June 2021
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169.3 lb
Lost so far: 24.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1177 kcal
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Fat: 28.42g | Prot: 98.14g | Carb: 134.63g.
Breakfast: Italiamo Crema con Aceto Balsamico, Aldi Roggenvollkornbrot, Milbona Leichter Körniger Frischkäse, Gekochtes Ei. Lunch: Milbona High Protein Pfirsich Orange, Äpfel, Banane, Barnhouse Granola. Dinner: Frühlingszwiebeln, Tomaten, Gurke (mit Schale), Olivenöl, Sea Fresh Thunfisch in Eigenem Saft, Freshona Rote Kidney Bohnen, Grüner Blattsalat. Snacks/Other: Wassermelone. more...
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2705 kcal
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Activities & Exercise:
Cooking - 10 minutes, Showering - 15 minutes, Gym - 45 minutes, Conditioning exercise (health club) - 10 minutes, Shopping - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 9 hours and 40 minutes, Standing - 4 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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