de Bie's Journal, 28 January 2014

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Weigh In record (no journal entry) for 28 January 2014

190.5 lb Lost so far: 0.2 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:

269 kcal

Fat: 4.44g | Prot: 13.85g | Carb: 42.83g. Breakfast: Groene Thee, Melk (Vetvrij), Quaker Havermout. more...

3121 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...

losing 1.2 lb a week

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de Bie's Journal, 28 January 2014

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