Weigh In record (no journal entry) for 02 June 2021
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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281 kcal
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Fat: 2.85g | Prot: 22.20g | Carb: 41.94g.
Breakfast: Frambozen, Quaker Havermout Kaneel, AH Magere Franse Kwark. more...
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gaining 7.7 lb a week
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