Weigh In record (no journal entry) for 28 January 2014
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1941 kcal
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Fat: 76.92g | Prot: 175.38g | Carb: 136.43g.
Breakfast: REWE Reiswaffel, Sölde Delikatess Koch-Hinterschinken, Almette Kräuter, Edamer. Lunch: REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: Krombacher Alkoholfrei, Edamer, Rolffes Lachsschinken, Almette Kräuter, REWE Reiswaffel. Snacks/Other: Harzer Harzer Käse, Power System Professional Eiweiß Riegel Joghurt, Kunella Feinkost Walnußöl, ESN Designer Whey Chocolate, Aldi Magerquark. more...
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2419 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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