Weigh In record (no journal entry) for 02 June 2021
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165.3 lb
Lost so far: 6.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1481 kcal
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Fat: 60.77g | Prot: 67.00g | Carb: 171.99g.
Breakfast: Kraft Singles Reguler, Naraya Soya Botol, Drinho Soya Bean Milk, Captain Oats Rolled Oats, Pisang, Kayu Manis. Lunch: Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Ikan Lele Panggang, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Telur Goreng. Snacks/Other: Kacang Tanah, Madurasa Madu, Captain Oats Rolled Oats, Greenfields Original Yogurt. more...
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losing 12.3 lb a week
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