Weigh In record (no journal entry) for 02 June 2021
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199.3 lb
Lost so far: 25.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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3272 kcal
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Fat: 219.52g | Prot: 128.49g | Carb: 188.60g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Rund- en Varkensvlees Gehaktballen, Pistolet, Koffie (Oploskoffie). Dinner: Perfekt Cashewnoten Ongezouten , Knorr Stroganoff Saus, Calvé Licht & Romig, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookt Ei, Biefstuk. Snacks/Other: pindarots, marsepein chocola, chocola, Royal Club Bitter Lemon, Leverworst, AH Slagers Gekookte Worst, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3787 kcal
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Activities & Exercise:
Bathing - 40 minutes, Watching TV/Computer - 3 hours, Bicycling (slow) - 11/mph - 5 minutes, Working - 12 hours and 30 minutes, Showering - 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 3.7 lb a week
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