Weigh In record (no journal entry) for 02 June 2021
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179.7 lb
Lost so far: 67.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1143 kcal
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Fat: 22.34g | Prot: 112.08g | Carb: 114.13g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Bäckerkrönung Roggenvollkornbrot (63g). Dinner: Gots Rage Viking Whey White Choco Coconut, K-Classic Thunfisch in Eigenem Saft, Beste Ernte Champignons 3. Wahl, Penny Markt Sonnen Mais, Kattus Oliven Entsteint, Edeka Paprika TK, REWE Beste Wahl Cherry Roma Tomaten, Kaufland Rohkost-Mix. Snacks/Other: Monarc Pains Au Chocolat, Dr. Quendt Dresdner Russisch Brot. more...
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gaining 7.7 lb a week
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