Weigh In record (no journal entry) for 01 June 2021
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182.5 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1352 kcal
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Fat: 22.97g | Prot: 72.95g | Carb: 213.62g.
Breakfast: Nestlé Chocapic sin Azúcar Añadida, Colun Leche Descremada, Dole Summer Mix, Miraflores Arroz Blanco, Super Pollo Filetitos de Pollo. Lunch: Colun Queso Gouda Laminado, Hallulla, Endulzante Sucralosa Cero K, Café de Grano Tostado y Molido Pleno, Leche Parcialmente Descremada. Dinner: Fuchs Pan Integral Linaza-Chia. Snacks/Other: Nestlé Chocapic, Colun Leche Descremada. more...
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losing 9.3 lb a week
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