Weigh In record (no journal entry) for 01 June 2021
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237.0 lb
Lost so far: 15.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1042 kcal
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Fat: 33.18g | Prot: 90.91g | Carb: 96.00g.
Breakfast: Maracujá. Lunch: Docile Minigoma Eucalipto, Nestlé Nesfit Multicereais. Dinner: Ovo Cozido, Seara Al Fresco. Snacks/Other: Catchup, Mexerica. more...
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5025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 15 minutes, Driving - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes. more...
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losing 3.9 lb a week
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silviozenariodecarvalho83's weight history
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