Weigh In record (no journal entry) for 01 June 2021
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199.5 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1366 kcal
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Fat: 39.76g | Prot: 71.43g | Carb: 114.49g.
Breakfast: Milbona Bebida de Aveia Bio. Lunch: Favas Guisadas com Enchidos, Vinho Branco de Mesa, Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado, Alface de Folha Verde, Pão Branco. Dinner: Risoto de Queijo, Continente Sopa de Agriao , Camarão Cozido. more...
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gaining 2.3 lb a week
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