Weigh In record (no journal entry) for 02 June 2021
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1436 kcal
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Fat: 39.50g | Prot: 100.39g | Carb: 177.96g.
Breakfast: Jeruk, Kacang Mete Sangrai Asin , SuperIndo Kerupuk Kemplang Panggang, Greenfields Skimmed Milk (250ml), Semangka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Nasi Merah. Dinner: Cimory Yogurt Drink (Original), Mie Telur (Ditambah, Masak), Minyak Sayur Canola, Pepaya Muda, Seledri, Daun Bawang (Loncang), Telur, Dada Ayam (Kulit tidak Dimakan), Kacang Kemiri, Kubis, Sawi Hijau, Bawang Putih, Shirataki Mie Basah Matang, Nutrisalin Garam, Gula Pasir, Tomat. Snacks/Other: Puro Isopro Isolate Whey Protein. more...
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steady weight
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