Weigh In record (no journal entry) for 27 January 2014
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144.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1721 kcal
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Fat: 72.16g | Prot: 54.13g | Carb: 215.13g.
Breakfast: Nutella Nutella, Grafschafter Paderborner Schnitten. Lunch: Toast Hawaii. Dinner: Rotkohl, Kartoffelpüree. Snacks/Other: Schokomuffin. more...
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gaining 6.9 lb a week
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