Weigh In record (no journal entry) for 31 May 2021
|
157.0 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
2122 kcal
|
Fat: 92.14g | Prot: 67.54g | Carb: 266.21g.
Breakfast: Maydanoz, Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık. Lunch: Şekersiz Çay, Kenton Kadayıflı Muhallebi , Kır Pidesi, Milföy, Fellah Köftesi. Dinner: Superfresh Mısır , Salam, Sütaş Kaşar Peyniri, Zeytin, Banvit Piliç Kokteyl Sosis, Sucuk, Patates (İçi, Tuzsuz, Haşlanmış), Kısır, Altınkılıç Kefir. Snacks/Other: Tatlı Kiraz, Kısır, Beypazarı Sade Maden Suyu. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melikersin's weight history
|